Benefits of Lemon Water Every Morning and How to Make It

Benefits of Lemon Water

If you are looking for easy tricks to improve your life and overall health, then do not look further. Drinking lemon juice First thing in the morning is a fairly simple routine to get in and will have a tremendous effect on your overall health.

Since I started this simple and surprisingly healthy habit a few years ago, I really see the difference. A refreshing flavor not only wakes me up in the morning, but helps kick start my digestion and complete the natural detoxification process of my body … And the lemon is packed with vitamins C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fiber.

Your choices make your daily routine worries, either building resistance to the disease or tearing it down. So, what are you waiting to start your day with this easy and easy morning routine? The benefits are endless, and I list the most important things for you in this article.

Benefits of Lemon Water : Improve digestion

Lemon juice has a structure similar to your stomach juice and helps loosen and remove toxins from the digestive tract. Lemon juice can help relieve indigestion, heartburn, and bloating. It also helps move your stomach in the morning, moisturize your colon, stimulate bile production, and put water into your stools.

Benefits of Lemon Water : Improve the immune system

Lemon juice is rich in vitamin C, which helps strengthen the immune system and fight the flu and flu. But vitamin C is not only important for a good immune system, but iron is also another important nutrient, and lemon increases the ability to absorb more iron from the foods you eat.

Hydration of your body

It is necessary to stay hydrated. Especially during the summer months. Plain water is the best, but many people find it boring and not drinking enough. That’s where lemons start playing to make things more interesting. So, do not hesitate to just start your day with lemon juice, but drink as much glass as possible throughout the day to keep it hydrated.

Increase Energy

Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.

Give Healthy and Rejuvenating Skin

Lemons are a rich source of antioxidants that prevent free radical damage. These free radicals are responsible for premature aging of your skin. Vitamin C helps maintain the elasticity of your skin to prevent the formation of wrinkles and reduce stains.

Reduce Inflammation

Lemons have the ability to remove uric acid from your joints. The built-up uric acid is one of the main causes of inflammation.

Reduce Weight

Although lemon water itself does not experience the magic of weight loss, it can certainly help you achieve faster results and long-term. Lemon helps in fighting hunger desires, improves metabolism, and gives you a feeling of fullness, making it less likely to eat between meals.

Alkalize Your Body

Although lemons have a sour taste, they are one of the most alkaline food sources on Earth. Too much acid can cause inflammation, obesity, and major diseases such as cancer, diabetes and Alzheimer’s. Click here to learn more about the importance of alkalizing your body.

Cleaning Property

Lemons help your whole body to remove more toxins to prevent damage and damage to your cells, tissues, and organs. It stimulates your heart to produce more enzymes and work more efficiently. Lemon juice serves as a diuretic to keep your urine tract free of toxins and can also change the pH levels that inhibit bacterial growth.

This is very helpful for people who often suffer from UTI (urinary tract infection). And as mentioned earlier, lemons release and dispose of waste from your digestive tract and cleanse your colon.

Antibacterial and Antiviral Properties

Lemon water has antibacterial and antiviral properties. They help fight the flu, cold and soothe a sore throat. Although people who drink orange juice every day they are less likely to get this.

Reduce mucus and phlegm

Lemon water helps reduce the formation of mucus and mucus. People who drink cow’s milk are often more sensitive to mucus production. So starting your day with lemon juice can definitely help reduce mucus if you are not ready to get milk free.

Refreshing Breath

Lemon water is refreshing for your breath and fighting oral bacteria. Although lemon is great for overall oral health, avoid drinking or using it properly. Citric acid can erode tooth enamel, so do not brush your teeth with it, but a glass of lemon water only.

Boost Brain Power

High levels of potassium and magnesium show a beneficial effect on the health of our brains and nerves. Lemon water can give you the boost you need to fight depression and stress. This creates more mental clarity and focus, making it a great drink for students or people with busy and stressful jobs.


Lemon antioxidants not only protect your skin from aging but also reduce the risk of some types of cancer. They are also great at neutralizing the acid. Cancer likes to grow in acidic environments. Alkalizing your body can stop cancer cells to grow and can reduce the risk of getting cancer in the first place.

Reduce caffeine levels

Many people can drop caffeine by replacing their morning coffee with lukewarm lemon water. It gives a similar energy boost to wake your body and increase the energy of a cup of coffee.

How to Make Lemon Water

Making lemon juice very simple. It takes less than 5 minutes of your precious morning time. Squeeze half a lemon in lukewarm water. If you weigh more than 150 pounds, use a whole lemon.

Why must use lukewarm (or room temperature) instead of cold or hot water to make this morning’s healing drink? Well, hot or cold water needs more energy to be processed, so your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick off the digestion.

If you like the taste, add more lemon juice to your food for the rest of the day, cold or hot. It adds to your daily water needs, is less boring than plain water, and adds many benefits to your body and mind.

Goji Berry is The greatest Fruit for Those Who Work Watching Computer All Day Long!

Goji Berry Benefits

Goji Berry Benefits For People

This super food is reminiscent of ancient times because it has been used for more than 2,000 years in Chinese medicine. The Goji berry is also referred to as wolfberry, originally from Asia and grown in the bush. This orange-red coloration is vibrant and tastes a bit sour, you can eat it raw, cooked or dried. In addition to good taste, goji berries are really rich in vitamins, minerals, fiber, and antioxidants, this fruit will help you fight various diseases, maintain a healthy weight and improve your digestion.

It’s lower in calories and nutrients!

goji berry tree

Goji Berry have a low index list, which means there will be no increase in your blood sugar levels are very large, causing it to be the ideal food. Simultaneously, goji berries are a good supply of essential vitamins and proteins.

100 grams of dried goji berries contain 1:

  •     Vit A – 26822 IU
  •     Ascorbic Acid – 48.4mg (81% DV)
  •     Calcium – 190mg (19% DV)
  •     Iron – 608mg (85% DV)
  •     Fiber – 13g (52% DV)
  •     Protein – 14.3g

18 proteins (which 11 are crucial)

Goji Berry Benefits : Are great for your vision

Goji berries contain zeaxanthin, it is an antioxidant that can improve the health of your eyes. Based on research conducted in Europe, 2 taking nutritional supplements with goji berries for 3 months resulted in a yellow deposit under the retina, responsible for muscle degeneration in the eyes.

Goji Berry are advantageous for cancer prevention

Based on research, goji berries will let you fight cancer, as researchers learned that goji berry extract can stop from disturbing cancer cells.

Goji Berry can enhance your general wellness

Based on research, worked using the results of use of goji berry juice, they deducted that consuming goji berry juice for fourteen days results in improved general well-being, better performance, and gastrointestinal functions.

Goji Berry are advantageous for those who have diabetes

Because of its low index list, goji berries would be the perfect snack for those who have diabetes, because they won’t spike your bloodstream sugar levels. In addition, there are many studies which have proven that goji berries will also be effective in lessening bloodstream sugar levels.

Goji berry are great for the skin

Being wealthy in antioxidants, goji berries can stop your skin cells from being broken. A pet study conducted demonstrated that consuming goji berry juice protects the skin from Ultra violet radiation damage.

Goji berry improve fertility

By growing testosterone levels in males, goji berries help produce sperm of improved quality and in addition, they improve sexual ability.

Goji berry can sort out weight reduction

Goji berries are sweet in taste, but simultaneously full of fiber and occasional in calories, thus substituting other dried fruits with goji berries will help you slim down, you could enhance your weight reduction process should you include fruit inside your low-calorie diet.

What are the negative effects when consuming goji berry?

It is good to see your physician before incorporating something totally new in what you eat, particularly if you take some medications. However, goji berries are usually considered as safe. However, you must take caution for those who have low bloodstream sugar, if you work with bloodstream thinners, if you have troubles with bloodstream pressure, so if you’re pregnant.

Dried or fresh goji berry, Which If You Undertake?

You’ll find goji berries in the dried form so that as fruit, with no matter with what form you purchase them, always purchase from a reliable source. Both fresh and dried goji berries really are a healthy option. However, dried goji berries contain hardly any water and also the equivalent healthy nutrients, supplying more vitamins towards the body, and therefore are therefore a wholesome option when compared with fresh those.

Just how much goji berry is sufficient?

Just how much goji berries will work for you to definitely consume depends upon many factors, for example, age and health problem of the person. For those who have certain health problems, always talk to your physician first. For those who have no specific health problems, the suggested dosage is around 150 grams of fruit and from 10 to 30 grams of dried fruit.

To bite the goji berries in your breakfast, mix them all with yogurt or cereal, add this by drinking with tea or juice.

Goji berries are an easy way to start your whole day and increase your energy level, a perfect mixture of vanilla, almond and goji berry sweetened by agave will certainly cause you to be absorbed in energy and satiety.

Easy to create and easy to personalize based on your needs. Suitable also for lunch, goji berries really enhance this refreshing soup and produce sweetness of tomato plants.

11 Black Tea Benefits that You simply Did Not Learn About

Black Tea Benefits

Have you ever heard people argue about coffee and tea? Although it involves too much of something that may have a negative effect, getting a cup of black tea may not be as bad as you might imagine.

In relation to herbal teas, green or black, things that suit different people and doctor’s recommendations will not be ignored, but for many people, being included in a cup of black tea may be considered a healthy beverage choice, as some studies have proven.

Green and environmentally friendly teas are made from shrubs known as Camellia Sinesis, but with different processing methods. In addition, the leaves are wilted, folded and heated, black tea fermented fermented before the final heating process.

Here are 11 black tea benefits of getting just one cup or more of black tea regularly, though it ought to be noted that it’s suggested that black tea ought to be consumed with no additives like milk or sugar to really harness its benefits.

poured black tea

Dental Health

Studies show that black tea reduces plaque formation in addition to limiting the growth of bacteria that promote the progression of tooth decay and tooth decay. Black in content can kill bacteria that cause damage to the tooth cavities in addition to inhibit the development of microbial enzymes that form a sticky material that binds gum to the teeth.

A Much Better Heart

Those who consumed 3 or more glasses of black tea were probably 21% lower in stroke than people who consumed 1 cup of green or black tea everyday.


Black tea contains polyphenols, which are also antioxidants that help inhibit DNA damage associated with tobacco or other toxic chemicals. These antioxidants are not the same as those obtained from vegetables and fruits and for that reason like the usual part of what we eat, they are able to provide other additional benefits.

Cancer Prevention

Although more scientific studies are needed to confidently recommend cancer prevention techniques, several investigations over the years suggest that antioxidants such as polyphenols and catechins in black tea can help prevent some cancers. It is recommended that women who drink black tea regularly have a lower likelihood of ovarian cancer than those who do not.

Healthy Bones

It’s also recommended that ordinary tea drinkers have stronger bones that minimize the likelihood of developing joint disease because phytochemicals are present in tea. Low Possibility of Diabetes

With different studies conducted on people it has been known that people who consumed long-term black tea at a moderate level (ie 1-2 cups daily) were built with a 70% lower likelihood.

To Reduce Stress

All of us understood and experienced about the benefits of soothing black tea. It not only helps slow you down following a long day; Research has shown the amino acidity of L-theanine present in black tea will help you relax while focusing better. Black tea has also been shown to reduce the amount of stress hormone cortisol when ingested in moderate amounts regularly.

Better Defense Mechanisms

Black tea contains alkylamine antigens which help boost our immune response. Additionally, it contains tannins that be capable of fight infections and therefore stop us protected against influenza, stomach flu along with other such generally found infections within our everyday lives.

Healthy Digestive System

Additionally to enhancing your defense mechanisms, tannins, in addition, have a therapeutic impact on gastric and intestinal illnesses as well as help decrease digestive activity.

Elevated Energy

Unlike other drinks which have a comparatively greater caffeine content, the reduced amounts present in tea might help enhance bloodstream flow towards the brain without over-stimulating the center. Additionally, it energizes the metabolic process and respiratory system, along with the heart and also the kidneys.

Happiness Factor

If your perfect bag of black tea can make you smile and lets your heart indulge just a little, then what could be the harm?

11 Advantages of Almond Milk Nutrition You Did not Learn About

Almond Milk Nutrition

The person looking for a milk substitute is most likely the choice in almond milk and wondering, “Is almond milk healthy for you?” If you ask so, then almond milk is really an amazing alternative.

While almond milk is becoming much more popular, you need to observe that almond milk does not provide as much protein or calcium as a complete replacement, so make sure you get enough amounts using their company source. The single serving has only one gram of protein when compared with 8 grams of cow’s milk and a pair of milligrams of calcium versus 300 milligrams in cow’s milk.

Just as you buy, be sure to pay attention to labels and buy almond milk containing a small amount of preservatives and other additives.

  1. Almond milk nutrition will help with weight loss.

One glass of almond milk contains only 60 calories, not 146 calories whole milk, 122 calories to 50 percent, 102 calories in 1%, and 86 calories in skim. This can make a alternative milk that can help you eliminate or maintain your current weight.

  1. It keeps your heart healthy.

There is no cholesterol or saturated fat in almond milk. It is also lower in sodium and healthy fats (eg omega essential fatty acids, usually present in fish), which will help avoid high blood pressure and cardiovascular disease.

  1. It keeps your bones strong

While it does offer calcium as much as cow’s milk, almond milk has 30% of the recommended daily amount, in addition to a quarter of the recommended amount of vitamin D, lowers your risk of joint disease and brittle bones and boosts immunity to your body’s function. Plus, these two nutrients interact to supply healthy teeth and bone formation.

  1. It keeps the skin glowing.

Almond milk contains 50 % from the suggested daily quantity of vitamin E, containing antioxidant qualities necessary to your skin’s health, for example protecting it against sun-damage.

  1. It barely impacts your bloodstream sugar.

Almond milk (no additives) is lower in carbohydrates, meaning it will not raise your blood sugar levels properly, lowering your diabetes risk. Because of its lace sugar content, the body uses carbohydrates as energy. Therefore, sugar is not stored as fat.

  1. It plays a role in muscle strength and healing.

Although almond milk only contains 1 gram of protein per serving, it has lots of Vitamin B, for example, iron and riboflavin, both essential for muscle growth and healing.

  1. It keeps your digestion under control.

Almond milk contains almost 1 gr of fiber per serving, that is essential for healthy digestion.

  1. It does not contain lactose.

Lactose intolerance impacts about 25% of America population, meaning they’ve difficulty digesting the sugar in cow’s milk. This will make almond milk an appropriate, lactose-free substitute.

  1. It is more enjoyable than cow’s milk.

Almond milk does not taste like cow’s milk, ideal for someone who switched off through the taste. It features its own unique flavor many call being light and crisp. Plus, it’s versatile meaning technology-not only rather of cow’s milk in recipes that need it. It will not have a similar taste, but it’ll have a similar consistency.

  1. It does not require refrigeration.

Understanding that it does not need to cool almond milk means you’ll be easier to carry on your way out of the house. It’s okay at 70 degrees that makes it a useful and nutritious staple, constantly increasing your daily intake of all the great nutrients above.

  1. It’s not hard to make.

Because it’s uncomfortable having a cow in your back yard, almond milk may be the right choice to do in your own home. It is produced with finely ground almonds and puts it into a blender with water, then filters out the pulp that has a strainer to break it down in the liquid. Want to try it? Immediately make almond milk right now!

A Short Guide to Buying the Best Bullet Blender Based on Your Needs

Best Bullet Blender

Living a healthy lifestyle, although beneficial and fulfilling, may also be both difficult and expensive. With all the diet programs out there, some often ask for food or materials that may burn a hole in the pocket. For example the juicing and smoothie fads brought on the necessity for high-powered blenders/food processors that can turn pulps and seeds into good, nutritious and easy to drink purees. One of my favorite blender that perfect with my high activities is a bullet blender.

What are bullet blenders?

Bullet blenders are compact blenders. The blender’s blending cups are often shaped like a bullet, hence the name. This type of blender is marketed as a space-saving appliance as it is relatively smaller than normal blenders and significantly smaller than food processors. Bullet blenders work the same way as regular blenders with blades being the primary element for crushing, pureeing and blending of foods and sometimes liquids too.

Things to consider when choosing a bullet blender

The bullet blender market offers a wide array of choices. Being bombarded with so many products claiming to be the best at what they do, it is easy to get lost and confused about which bullet blender would really fit a buyer’s needs and budget.

Generally, there are four things a buyer should consider when choosing a bullet blender: (1) purpose of use, (2) price, (3) quality of output and (4) wattage/power.

First, buyers must consider for what purpose would they use a bullet blender. Is it for a juicing business? Does it need to be portable? Will it be used for just low-key, at-home blending?

Second, is the price. Most bullet blenders retail at $40 to a few hundred dollars depending on the wattage and add-ons. Are you only looking for trying out bullet blenders and is not willing to spend too much money? Or are you looking for an investment as you plan on incorporating juicing to your health plan?

Third, is the quality of the output. Different blenders (at different price points and wattage) produce different consistencies of purees and smoothies.

The last criterion is related to the third as the higher the wattage of the blender is, the finer the purees it will make.

To follow is a list of bullet blenders with short reviews and sum up of specifications to serve as a mini-guide to those out there still groping about which brand of bullet blender to purchase.

Best Bullet Blender for specific needs

1. Magic Bullet

magic bullet blender

  • Price: $40.99
  • Wattage: 250 watts
  • Output Quality: Mostly smooth green smoothies but contains some bits | Decent chops on almonds but bits grains still a bit big
  • Perfect for: People who are looking to try bullet blenders for the first time with little budget. Being lightweight, this is also perfect for chefs who travel with some of their gear.

2. NutriBullet

nutribullet blender

  • Price: $99
  • Wattage: 600 watts (comes in higher watts at also higher prices)
  • Output Quality: Smooth-textured smoothies without skin or seed lumps | Fairly creamy hummus
  • Perfect for: Health-conscious people who can spend more for an all-around blender. But this may be too expensive for those looking to just try out bullet blenders.

3. BioChef Nutriboost

biochef nutriboost blender

  • Price: $77.48
  • Wattage: 900 watts
  • Output Quality: Small grains of almond | Perfectly pureed fruits
  • Perfect for: Those who are looking for a middle ground on price range and capacity. For those who think the he MagicBullet may not do the heavy work but is not willing to pay for the $99 NutriBullet.

4. Vitamix S30

vitamix s30 blender

  • Price: $399
  • Wattage: 840 watts
  • Output Quality: Perfectly pureed smoothies of fruits | Perfect grain of almond blends
  • Perfect for: Juice bars selling purees. This will definitely get the job done. The Vitamix S30 is also perfect for those who want to incorporate blended food into their long-term diets and are willing to invest a huge amount of money.

Overall Overview

Different needs and monetary capacities entail different bullet blender choices. These are just some of the best out there in the market but the guide tries to give a diverse overview of what are available. The favorite chosen by me and some other customer is either Ninja Bullet or Nutribullet they compete so tightly and proved to provide best performance in bullet blender market.

In other side, there are bullet blenders for about every possible need a person might have for their diet programs or just for everyday use. You can also refer to this website to get some more information regarding other bullet blenders review. At least for now that you have an idea of criteria to assess the kind of blender you need, it’s time to go out there, get one and start a healthy and well-blended lifestyle.

Weight Loss Smoothies Plan : How It’s Done and Why You Should Try It

Weight Loss Smoothies Plan

Smoothies have always been popular in the health world as both a treat and a healthy alternative to decadent cold drinks. But health enthusiasts looking for a way to detoxify or loss weight take smoothie-drinking to the next level in the form of the Green Smoothie Diet.

In a nutshell, the Green Smoothie Diet is a low calorie health program wherein a smoothie composed of leafy green vegetables is primarily consumed during the span of 3-day, 10-day or 30-day cleanses. Other healthy unprocessed foods are also incorporated in the program as supplement for the lack of other food groups. The diet has been lauded for its power in jump starting weight loss and is a recommended prelude cleanse for those looking to lose large amounts of excess weight.

Aside from aiding in weight loss, the Green Smoothie Diet also boasts other benefits especially in the health and wellness department.

Green smoothies are rich in dietary fiber which helps in maintaining healthy cholesterol and blood sugar levels. Book guides to the Green Smoothie Diet also lists allergies, constipation, insomnia, and yeast infections as ailments the diet prevents. Being rich in antioxidants and other nutrients, green smoothies, aid in defending the body against diseases and help in the absorption of essential nutrients that the body needs.

Not to mention is the practicality of the Green Smoothie Diet.  In general, smoothies are very easy and fast to prepare. Thus, the Green Smoothie Diet is perfect for people who don’t have much time to cook or prepare healthy but complicated meals. Bullet blenders will do most of the work leaving the person with simple chopping and leisurely drinking. Smoothies are also a great way to ingest many fruits and vegetables faster and easier especially for those who don’t like the taste of vegetables.

How it’s done

In this diet, leafy greens such as kale and lettuce are pureed in a high power food blender to produce ‘whole food drinks’ in replacement of normal full, solid meals. Some recommend darker leaf vegetables such as parsley, arugula and spinach among many others for a more nutrient-packed drink. Sweet fruits may also be added to mask the bitter taste of the green smoothie.

People on the Green Smoothie Diet are also encouraged to consume other solid foods to eat with the smoothie as long as they are unprocessed.

The amount and frequency of intake depends on the program that a person chooses. A quarter of a gallon of green smoothie is usually enough to see results eventually. A person may also choose between a full cleanse or a modified cleanse.

A full cleanse entails having three green smoothie meals a day for a 10-day program together with light snacks and tea. People claim to lose around 10-15 pounds on this program. However, a full cleanse program should only be done for less than two weeks and should not be taken as a long-term weight loss diet plan as it may cause damage to the person’s health.

Meanwhile, the moderate cleanse does not promise a weight loss as drastic as the full cleanse. Drinking two smoothie meals a day together with eating one full but healthy meal with tea usually leads to a weight loss of five to 10 pounds after a 10-day program. The moderate cleanse is perfect for those looking to detoxify their bodies for health purposes or in preparation for other weight loss programs.

Another important component of the Green Smoothie Diet is a high-powered blender or bullet blender. A good blender is vital to the cleanse as fibrous bits of vegetables and fruits should be pureed to produce smooth and easy to swallow drinks. Bullet blenders retail at around USD30 up to a few hundred US dollars.

When the Green Smoothie Diet may not be for you

With all the benefits and pros that come with the Green Smoothie Diet, there are also disadvantages.

For starters, it is not new knowledge that healthy foods and organically grown produce are not cheap. Added to that is the cost of buying a good bullet blender to sustain this kind of diet.

Some people might also find it hard to do this new and restrictive diet especially if they are used to eating a variety of food. Some even experience temporary fatigue and occasional headaches after undergoing the diet.

There is also the danger of possible nutrient deficiency for those trying out the Green Smoothie Diet. Such kind of raw vegan diet may cause deficiencies in iron, vitamin B12, vitamin D, zinc,protein, and  selenium if not carefully planned. People with diabetes and hypoglycemia are not encouraged to try the Green Smoothie Diet.

Lastly, the Green Smoothie Diet is not programmed by a dietician or nutritionist so people must be cautious in trying it.

There we have it: every basic thing to know about the Green Smoothie Diet. Again, the Green Smoothie Diet is not meant for a long-term health program although drinking green smoothies may be incorporated in a person’s lifestyle for years. I hope that seeing the pros and cons together should help in deciding whether this diet is worth a try.